A dynamic, high-energy rebounding class on mini trampolines that stimulates lymphatic drainage, boosts circulation, and revitalises your body through low-impact movement. Backed by science — even NASA says 10 minutes of rebounding rivals a 30-minute jog. This playful yet powerful workout supports detox, bone health, and cardiovascular fitness, all while feeling like pure fun.

This class is designed to gently improve your flexibility, mobility, and posture. Through mindful movements and targeted stretches, you’ll release tension, feeling stronger and more flexible, moving with confidence — achieving balance, alignment, and improved overall well-being, no matter where you’re starting from.

A mindful, sculpting practice that lengthens, strengthens, and refines your body from the core outwards. Designed to enhance posture, flexibility, and balance. Accessible for all levels, this class blends precision with flow to leave you feeling energised, aligned, and stronger.

The BBL (Brazilian Butt Lift) A glute-focused workout designed to lift, sculpt, and shape. Using targeted resistance band exercises, this class builds strength through your lower body while toning and defining your glutes for that signature BBL effect (No surgery needed)

A high-energy mix of strength and cardio designed to push your limits, fire up your metabolism, and deliver the ultimate full-body burn. Expect powerful intervals, serious sweat, and the motivation you need to smash your fitness goals in a supportive, high-vibe environment.

Think sculpted shoulders, toned arms, and a sleek, defined upper body — all while fixing your posture. This class targets arms, chest, shoulders, and back with powerful moves that combat screen-time slouch and leave you standing taller, stronger, and more confident.

Level up your lower body with a workout that lifts, tones, and defines. From powerful glutes to sleek, sculpted legs, this class builds strength and shape where it counts — leaving you feeling strong, confident, and unstoppable.

Unlock the power of your breath with guided techniques that calm your mind, reduce stress, and reset your nervous system. This practice leaves you feeling lighter, clearer, and deeply connected — the ultimate reset for body and mind.

A fiery flow that fuses strength, flexibility, and balance into one powerful practice. Expect dynamic sequences that sculpt your body, challenge your mind, and leave you sweaty, energised, and empowered — yoga with an edge.

A smooth, breath-led practice that links movement and flow for strength, balance, and flexibility. Expect creative sequences that build heat and energy — perfect if you want a dynamic, uplifting class that keeps your body moving and your mind present. Moderate to high intensity.

A slower-paced, foundational practice focused on posture, alignment, and breath. Ideal for beginners or anyone wanting to refine their technique, improve flexibility, and build strength at a steady pace. Gentle to moderate effort — accessible for all levels.

A deeply restorative practice that works into connective tissue with long, supported holds. Designed to calm the nervous system, increase joint mobility, and melt away stress, Yin is the perfect antidote to busy lives and intense workouts. Low intensity, high impact for relaxation and recovery

A playful introduction to yoga and breathwork for children aged 4+. Through fun movement and simple breathing techniques, kids learn how to release energy, build focus, and find calm. It’s the perfect way to support flexibility, mindfulness, and emotional balance — while giving parents a little peace of mind too.

A yoga and mindfulness class designed for ages 8+. Teens build strength, flexibility, and confidence while learning tools to manage stress, improve focus, and boost emotional well-being. A supportive space to move, breathe, and develop healthy habits that last a lifetime.

Unlock your inner Ice Master with the this guided cold immersion experience. With expert coaching and breath work techniques, you’ll learn to harness the cold, build resilience, and level up in life thanks to that unbeatable post-plunge high.

The original barre class, where ballet meets Pilates in the ultimate full-body workout. With a mix of grace and grit, this method sculpts long, lean muscles, strengthens your core, and improves posture. Dynamic, uplifting, and a little bit chic — you’ll leave taller, stronger, and seriously empowered.

A flowing blend of yoga, Pilates, and Tai Chi designed to build strength, improve flexibility, and centre the mind. With mindful movement and breathwork, this class restores balance to body and soul — leaving you grounded, energised, and deeply connected. Gentle to moderate intensity, suitable for all levels — perfect for beginners yet challenging enough to keep regular movers engaged.

Slow down, switch off, and breathe. This class blends calming breath techniques with guided meditation to clear the mind, release stress, and restore balance. Expect mental clarity, emotional calm — and yes, permission to sneak in the most restorative nap of your week.