A dynamic, high-energy rebounding class on mini trampolines that stimulates lymphatic drainage, boosts circulation, and revitalises your body through low-impact movement. Backed by science — even NASA says 10 minutes of rebounding rivals a 30-minute jog. This playful yet powerful workout supports detox, bone health, and cardiovascular fitness, all while feeling like pure fun.

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A mindful, sculpting practice that lengthens, strengthens, and refines your body from the core outwards. Designed to enhance posture, flexibility, and balance. Accessible for all levels, this class blends precision with flow to leave you feeling energised, aligned, and stronger.

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Dance Fit with Grace blends modern dance styles into one high-energy, feel-good class for all abilities. Expect upbeat music, easy-to-follow choreography and a full-body workout that feels more like a night out than a gym session.

Build cardio fitness, coordination and confidence while moving freely and having fun. No dance experience needed, just good vibes and a willingness to move.

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The original barre class, where ballet meets Pilates in the ultimate full-body workout. With a mix of grace and grit, this method sculpts long, lean muscles, strengthens your core, and improves posture. Dynamic, uplifting, and a little bit chic, you’ll leave taller, stronger, and seriously empowered.

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The BBL (Brazilian Butt Lift) A glute-focused workout designed to lift, sculpt, and shape. Using targeted resistance band exercises, this class builds strength through your lower body while toning and defining your glutes for that signature BBL effect (No surgery needed)

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A high-energy mix of strength and cardio designed to push your limits, fire up your metabolism, and deliver the ultimate full-body burn. Expect powerful intervals, serious sweat, and the motivation you need to smash your fitness goals in a supportive, high-vibe environment.

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Unlock the power of your breath with guided techniques that calm your mind, reduce stress, and reset your nervous system. This practice leaves you feeling lighter, clearer, and deeply connected — the ultimate reset for body and mind.

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Think sculpted shoulders, toned arms, and a sleek, defined upper body — all while fixing your posture. This class targets arms, chest, shoulders, and back with powerful moves that combat screen-time slouch and leave you standing taller, stronger, and more confident.

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Level up your lower body with a workout that lifts, tones, and defines. From powerful glutes to sleek, sculpted legs, this class builds strength and shape where it counts, leaving you feeling strong, confident, and unstoppable.

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Build strength and advance your yoga practise. This is a traditional, set sequence practised the same way each time, linking breath to movement with precision and control. Expect strong, continuous flow, deep focus, and serious strength-building, both physically and mentally.

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A slower-paced, foundational practice focused on posture, alignment, and breath. Ideal for beginners or anyone wanting to refine their technique, improve flexibility, and build strength at a steady pace. Gentle to moderate effort, accessible for all levels.

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A deeply restorative practice that works into connective tissue with long, supported holds. Designed to calm the nervous system, increase joint mobility, and melt away stress, Yin is the perfect antidote to busy lives and intense workouts. Low intensity, high impact for relaxation and recovery.

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Slow down, switch off, and breathe. This class blends calming breath techniques with guided meditation to clear the mind, release stress, and restore balance. Expect mental clarity, emotional calm, and yes, permission to sneak in the most restorative nap of your week.

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A smooth, breath-led practice that links movement and flow for strength, balance, and flexibility. Expect creative sequences that build heat and energy — perfect if you want a dynamic, uplifting class that keeps your body moving and your mind present. Moderate to high intensity.

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A playful introduction to yoga and mindfulness for ages 6-10. This engaging class will guide children in exploring movement through story and music, supporting them to build awareness of both their mind and body while encouraging them to recognise their unique own strengths.

(Free smoothie with kids classes)

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A class specially designed for ages 11-16 to support young people to find balance, uncover self-confidence and enable them to build their resilience. This session will empower teens, boosting their overall emotional wellbeing, while encouraging them to play with nourishing yoga and mindfulness techniques, forming healthy habits that last a lifetime.

(Free Smoothie with kids classes)

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Unlock your inner Ice Master with the this guided cold immersion experience. With expert coaching and breath work techniques, you’ll learn to harness the cold, build resilience, and level up in life thanks to that unbeatable post-plunge high.

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At Eterna, we offer 1:1 private Reformer sessions with a qualified instructor for personalised programming, technique refinement and targeted goals (rehab, strength, postural work or performance).

Non Members: £65 • Members: £58.50 • VIP Members: £52.00

We also offer independent Reformer access (free of charge) during designated studio free periods for members who are confident using the bed. This allows you to integrate Reformer work into your own training routine.

Email info@eternawellnesslab.com or call 01342 621236 to book.

House of Voga offers a unique fusion of yoga and dance inspired by the vibrant energy of the 1980s, encouraging participants to express themselves through movement. This dynamic blend not only enhances physical fitness but also promotes creativity and self-confidence in a fun, engaging atmosphere reminiscent of Madonna's iconic style.

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Kundalini yoga is often called the yoga of energy, it’s less about stretching into poses and more about waking up your inner power. Through a mix of movement, breathwork, meditation and mantra, it helps to balance your nervous system, clear stress, and leave you feeling more energised and connected. Each class follows set sequences (called kriyas) designed to create real shifts in your body and mind, making it a powerful practice for both wellbeing and self-discovery.

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A high-energy, full-body strength class designed to sculpt, tone and build lean muscle. Using barbells and light-to-moderate weights, you’ll move through controlled, high-rep sequences that challenge every major muscle group.

Expect motivating music, expert coaching and that deep, satisfying muscle burn. Suitable for all levels — you choose your weight, you control the intensity.

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PT at Eterna with Greg isn’t just a workout, it’s intelligent programming, proper coaching and accountability that actually moves the needle.

Whether your goal is fat loss, strength, rehab, performance or confidence in the gym, Greg builds a plan around you, not a generic template. Expect expert cueing, progressive overload done properly and sessions that leave you feeling powerful, not broken.

Train smarter. Recover better. Stay consistent.

Email info@eternawellnesslab.com or call 01342 621236 to book.