Our Monk Smart Ice Baths are the Rolls Royces of cold plunges — precision-engineered to deliver the ultimate recovery and performance experience. Each tub chills to a refreshing 3°C, with smart temperature control and a self-cleaning ozone filtration system that keeps the water crystal-clear without the need for harsh chemicals.

Whether you’re a seasoned pro or a complete beginner, just a few minutes in the plunge triggers a cascade of physiological benefits: reducing inflammation, increasing blood flow to vital organs, and activating brown fat — your body’s natural furnace for energy and fat loss.

Cold exposure also stimulates a surge of long-lasting dopamine, boosting mood and focus, while triggering the production of cold shock proteins — powerful agents for cellular repair and resilience.

More than just a physical reset, regular immersion builds mental toughness, helping you step into discomfort with calm, confidence and control.

Ready to embrace the cold? ❄️